tag:blogger.com,1999:blog-70022496863242330082024-03-12T21:33:55.598-04:00Dr. Aminah DeanDean Wellness consultation: Helps to remove obstacles (physical, emotional, mental and energetic) so that the beauty and radiance of You can shine through.Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7002249686324233008.post-66493019932683194692018-11-15T11:05:00.000-05:002018-11-15T11:05:28.333-05:00Supplements a must?
Natural whole, unprocessed foods are our best source of nutrients. Unfortunately our soil isn't what it used to be providing us with essentially all our needs. So this is the main source of nutrition, between the decline of nutrient in soil, eating too much processed foods (fast food, many vegan alternatives, processed meats like hot does, etc). We now have to make sure we have enough Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-45934621118705292202017-10-24T11:15:00.000-04:002017-11-02T11:16:00.983-04:00Bad boys, bad boys
Emotionally speaking, there are some bad boys and bad girls. I'm not talking about children who are still developing and often times just model our behavior, no I'm referring to adults; the ones with bad behavior. They are so wound up that when there's a slight, sometimes the simplest of slights, they blow up. At you. You know when the what and how is coming out of Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-32290119033814304272017-09-19T10:00:00.000-04:002018-11-12T20:10:10.894-05:00Tea Time
As the weather starts to cool (or even before it does in many parts of the states now), it is an excellent time of year to start adding warmth to your body and always to your life. Herbal teas are not only medicinal, but highly enjoyable. Some countries make tea time a special ritual with deliberate movements, gestures and people.
Even if you are not apart of a culture that has a Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-9172063526044385822017-06-04T00:55:00.000-04:002017-06-28T13:25:34.367-04:00The Day of The Mother
This Mother's Day, I found myself reflecting on what mother's day really was. In other years, I wanted a break, some time alone. This year, I clearly wanted to be with my children, for without them I would not be a mother. Then I thought about the gifts, how commercialized almost every holiday is in America. Buy flowers, jewelry, just buy, buy, buy.
I Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-72611608405012430932017-05-02T12:40:00.000-04:002017-05-31T01:53:29.985-04:00Busting The Dam(n) of FearFear has a way of stopping us from doing things that may be necessary. There are instances of fear in which we have no choice, regardless of what we are feeling, it is going to happen....like birth and death. You can hold onto a baby but so long, if you are scared of labor, you just have to prepare because it's coming and you can't stop it.
The same goes with the aspect of growth. &Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-37799747167862944032017-04-08T22:26:00.000-04:002017-04-09T17:28:00.902-04:00Spring Clean, Inside and Out
New flowers blooming
on a bush
Spring is the time of year in which the energy is renewed and we tend to look around with fresh eyes. Those eyes see things that we went blind to before, the increase of the sun helps us get the energy to start renewing our environment.
After the hibernating period of winter, we see the potential for new life in the buds, spring green leaves growing on Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-21989211549751845512016-05-15T21:27:00.000-04:002017-05-27T11:15:41.691-04:00Pre-DiabetesThere is a common misconception that dis-ease "runs in a family"...especially when it comes to diabetes. I have personally seen 7-8 family members die of complications of diabetes. It is not hereditary, there isn't a known gene that says you will have diabetes, and if they do find one with the genomics project, it has to be expressed for you to have the ailment.
The reason it seems to "Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-34224466589053635032016-02-20T02:45:00.000-05:002017-05-27T10:55:30.737-04:00Healing MusicSound is important, it triggers memory, emotions, thoughts.... it can change our frequency. The vibrations coming from the music we select to listen to can elevate or depress our moods, by speeding up or slowing down the rate we are vibrating. Everything vibrates, it's energy; slowly vibrating objects appear solid; the ones vibrating at a faster rate appear less dense, like water going from iceAminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com3tag:blogger.com,1999:blog-7002249686324233008.post-17472519030148724162016-01-29T02:32:00.000-05:002017-04-30T20:21:12.606-04:00New BeginningsNew year, new steps. Lots of changes are continuing, the question is "how easily can you flow with change?". Not to move against it but with it. Learning lessons and incorporating them into your life, into your work, into your family and friends. How to take that first tentative step without knowing where you are going to land....stepping any way to ??? Your new Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-56595778439142077162010-03-29T15:12:00.003-04:002017-04-30T23:46:00.246-04:00Contact InfoI can be reached at 919-391-8994Email: DeanWellness@gmail.comThe work I do: one on one (in person, via skype or phone) consultations
group classes
virtual programs
&Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com1tag:blogger.com,1999:blog-7002249686324233008.post-58615063524947534902009-07-15T19:06:00.003-04:002009-07-16T12:16:37.756-04:00TransitionsThis is a time of great transitions, the Earth is changing and so are the inhabitants on her. We are moving to a higher consciousness, it affects us on the large scale (ie...this economy) and the small individual scale. The destruction of what once has been brings with it the joy and passion of new creations. Perspective wise, it's more fun to focus on the possibilities than the losses.On my Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-296256140225544092008-10-31T14:31:00.000-04:002017-05-27T11:00:45.782-04:00Fall Fly-Away
If you are fortunate enough to see squirrels outside of your window, then take a peek... all around nature is going into preparation for the winter, we are no different. It is time to gather up those resources that will take us through winter. Instead of storing food, we can prepare for prevention and gather herbal remedies for colds & flu.
You can simply stock spices/herbs Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com0tag:blogger.com,1999:blog-7002249686324233008.post-44073121954636000932008-01-19T19:22:00.000-05:002017-05-27T10:35:14.208-04:00Hydrotherapy for Winter Blues
Hydrotherapy, an ancient approach to accessing water's healing properties, continues to be utilized across the world. Like some of my patients, you may be wondering if such an approach remains an option for cold/winter environments. I answer with an emphatic YES! I encourage you explore the benefits of practicing some of these techniques now.
For now, I'm not speaking of the running Aminah Dean, NDhttp://www.blogger.com/profile/12266825657115474317noreply@blogger.com2